Premium Pu Erh Tea Benefits

Pu erh tea pu erh is a variety of fermented dark tea produced in yunnan province china.

Premium pu erh tea benefits. Benefits and uses may promote weight loss. Formed teas have been manufactured and enjoyed in china for millennia. Promotes a healthy heart. Thanks to the caffeine in pu erh tea drinking a cup a day can help to increase your energy levels.

There s some limited evidence to support the use of pu erh tea for weight loss. As for pu erh tea benefits because it is fully oxidized pu erh has a lower antioxidant content than white or green tea but chinese people credit it with many health benefits especially promotion of weight loss reduction of serum cholesterol and cardiovascular protection. How to make pu erh tea. Pu erh tea benefits weight loss.

Research shows that pu erh specifically contains epicatechin flavonoid ascorbic acid and polyphenolic compounds which can help to protect the body from oxidative damage. Caffeine works by stimulating the central nervous system cns heart and muscles. For these reasons it is often consumed after heavy meals or drunk as a hangover cure preventative. High in antioxidants pu erh is believed to help aid digestion reduce bad cholesterol and blood sugar levels.

Pu erh tea contains caffeine although not as much caffeine as other teas. Pu erh tea extracts may help reduce cholesterol levels in two ways 10 first pu erh tea. Cleanses toxins and. By drinking one cup of pu erh tea a day you can help to lower your risk of heart disease.

8 health benefits of pu erh tea 1. Pu erh tea also contains antioxidants. Like black and green tea pu erh tea is loaded with beneficial antioxidants.