Paddle Board Yoga Poses

Inspired to practice sup yoga with us in person.

Paddle board yoga poses. Sup yoga involves doing certain yoga poses on a paddle board while floating on a calm water surface such as a lake ocean or a slow moving river. This will engage your core and stretch your back really well. Start on all fours. Paddle board yoga poses.

How to do it. Take a high seat and take a moment of appreciation for the natural world and all the blessings of your life. Having some experience in either sup or yoga is helpful before trying sup yoga but by no means do you need to be an expert in either. October 22 2019 by supboards.

You may be an extreme sport addict and your bikram classes just aren t fueling your adrenaline. Join her one day sup yoga retreat at yj live. Easy pose seated sit with your palms on the handle face the board and let your hands rest on your knees gently. This pose also strengthens and stretches your legs and ankles and increases overall stamina.

You can challenge this pose by straightening your legs and reaching your arms to the sky or doing boat crunches lowering halfway down then lifting back to boat. With both feet in the middle of the board it will be a bit more difficult to balance. But you can hold it for a while as long as you hold other poses because it helps your body in several ways. Child paddle board yoga pose many people use the child pose as a resting pose.

Some poses are easier than others on a paddle board and knowing a few helpful tips will set you up for greater success on your first outing. This style of yoga involves the use of core and hip muscles to help hold the body on the paddle board to get a better balance. There are many reasons to try out sup yoga. Sit up take deep abdominal breathes and note the gentle motion under you.

A foundational yoga pose the warrior ii is a great pose to test your balance on your paddle board. This is a great paddle board yoga pose to continue to build core strength and stability which is useful for paddle boarding yoga and any other sport. Find stability and have fun doing yoga on the water with tips and poses from amelia travis founder of stoked yogi. Sign up and use code stoked for 15 off before all the boards are spoken for.