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Originally developed by the ancient persian warrior elite the gada heavy mace style of training was directly applicable to real world combat and wrestling applications.
Onnit steel mace dimensions. Core rotational strength with an extremely disproportionate weight displacement many normal movements prove quite challenging and beneficial to the myriad of stabilizer muscles surrounding our joints and primary. The onnit steel mace is one of the most effective ways to train and condition your whole body while mimicking real world movement. In modern days the mace quickly gained popularity as a distinct improvement over the well documented sledgehammer tire training but the applications go far beyond that important motion. Get it as soon as fri.
Cancel or adjust your order at any time hassle free. Today the onnit steel mace follows the same design principles as those original gada maces but is meticulously crafted from high quality steel. 4 6 out of 5 stars 137. With a subscription you ll get your favorite onnit products whenever you want at 15 off msrp.
The onnit steel mace is one of the most effective ways to train and condition your whole body while mimicking real world movement. All automatic worry free and with our same great money back guarantee. 1 16 of 28 results for onnit steel mace skip to main search results amazon prime. Eligible for free shipping.
Mace training dates back all the way to 13th century persia where the elite warriors and wrestlers of the day would train with the heavy gada to condition their muscles for battle. However when made for battle the gada mace were often made of iron or bronze.
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