Olympic Rings Workout Program

This is a guest series from ryan hurst.

Olympic rings workout program. The skills in this cycle of gymnastics workouts are designed to build on each other over the first eight weeks. This routine should be performed as a circuit one exercise after the other without breaks. 5 sets of 8 12 reps 1 min. Gymnastic rings can also be paired with medicine ball and kettlebells for power based workouts.

The final four weeks will be putting past skills and new skills together into complexes that are designed to resemble portions of a floors and ring routine. Today you ll get a beginner s workout that you can use on a pair of gymnastic rings. On tuesday we covered how to grip the rings today we ll get you started with a beginner s routine that will have you building. 5 sets of 10 15 reps 1 min.

I watched olympic gymnasts doing crazy stuff on the rings and said i also want to do crazy stuff on the rings some day but i don t know how it was around this time that i had just moved to washington dc and discovered that one of my fitness heroes jim bathurst of beastskills fame also lived in washington dc. Keep in mind this program is a supplement to a more well rounded workout program. Each strength exercise has a regressed ver. Gymnastic rings are in a lot of gyms these days because of their value in strength training adding muscle mass and mastering your body.

This can be a great means. On monday we covered why to get into rings and offered tips on which rings to get and where to hang them. 5 sets of 15 seconds 30 sec. Start with the fundamentals workout and when you re feeling confident with it mix in the superset workout.

Looking to build shoulder strength mobility mass. You ll notice that each of these exercises either involves actual pushing or engages the muscles that will help you build pushing strength through holds. This is an example of a cycle to address pushing strength. Welcome to day three of our series on using gymnastic rings as part of your exercise routine.

Rings workout for pushing strength. Look no further than this gymnast ring workout for beginners. Anyone can follow this workout program filled with 5 simple strength building exercises. Nowadays it s commonplace to see a pair of olympic rings hanging in a fitness facility.

Rest reverse row sit back. Rest ring chin up or pull up. Workouts are programmed five days per week. You might even have a set of rings dangling from the rafters in your home gym.

The main advantage of using a set of olympic rings for lower body training is in their ability to unload movements such as squats split squats lunges and even step ups. Integrate these sessions into your regular to ensure progress as you perfect the muscle up. 5 sets of 8 12 reps 1 min.