Neti Pot Solution At Home

A homemade solution works just as well.

Neti pot solution at home. Place the spout into your top nostril and gently pour the solution in. How to make your own neti pot saline solution mix for sinus cleansing. This irrigation helps relieve nasal congestion. Some water can carry organisms that may be harmful to you.

A neti pot is a shallow container with a long tapered spout. How to neti pot. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. When doing so it s important to use the right type and temperature of water.

Put the mixture into a clean neti pot. Here is a saline sinus rinse recipe from the american academy of allergy asthma and immunology revised for a single use. Preparing a solution for a neti pot can be done at home. Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe.

Neti pot solution recipe. Tilt your head over your sink at a 45 degree angle. Neti pots are designed for rinsing or irrigating the nasal cavity. A neti pot is used for nasal irrigation which entails flushing out your nasal cavity with a saline solution.

This is a home remedy that is relatively less known in western countries but is common in parts of india and south asia. You don t need to buy a manufactured solution to use in a neti pot. If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season. I only recommend using this recipe if you re familiar with how neti pots work.