Neti Pot Saline Solution Recipe

In the neti pot goes a saline rinse solution and warm filtered water.

Neti pot saline solution recipe. How to make your own neti pot saline solution mix for sinus cleansing. Alternately you can use a commercial salt made specifically for neti pot use. I only recommend using this recipe if you re familiar with how neti pots work. Place the mixture into the clean neti pot.

Now to prepare the saline solution you can follow the following simple steps. A homemade solution works just as well. You don t need to buy a manufactured solution to use in a neti pot. Add water and mix shake to combine.

Using a saline solution with the device instead of just water helps decrease irritation. A neti pot is a shallow container with a long tapered spout. The saline rinse solution can be purchased in pre measured packets that are very convenient. Add salt and baking soda to your saline container neti pot or saline spray bottle.

Keep the head over a sink or bath as the solution will come out of the nostrils. The benefits of neti pot will only come into action if you use it properly and make use of a good and effective saline solution. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. Make sure to rinse out your container after use and leave it open to air dry.

I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water. This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore. Neti pots are designed for rinsing or irrigating the nasal cavity.

To use combine about 8 ounces of lukewarm water distilled. Add a pinch of baking soda a buffering agent that also helps prevent irritation. How to make himalayan salt solution for neti pot. Follow directions for using your saline wash container.

In order to get the maximum benefits of a neti pot you must make a good solution. Neti pot solution recipe. Stir the solution with a spoon until the salt and baking soda dissolve into the water. This irrigation helps relieve nasal congestion.

Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril.